Mohawk Valley Community College’s Center for Corporate and Community Education will offer a Free Fitness Week Monday, Jan. 6, through Thursday, Jan. 9, on MVCC’s Utica Campus.

During this week, all classes are free and open to the public; participants can sample many of the health and wellness classes offered at MVCC and the Jewish Community Center, including Cardio Hoop, HIIT Yoga, Pilates, Detox Yoga, Burn & Sculpt, Tai Chi, and more. A limited number of Water Aerobics, Aqua Zumba, and Water Running classes also will be available for trial.

For a complete Fitness Week schedule, click here or call 315-792-5300. No registration is required.

For information or to register for a spring class, call 315-792-5300 or visit Office hours are 8:30 a.m.-4:30 p.m. Monday through Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.