Mohawk Valley Community College will host a Mindful Mocktail Workshop at its campuses in Utica and Rome, offering participants a relaxing and refreshing evening focused on mindfulness and wellness.

Presented by The Mindful Mixer, this interactive workshop begins with a brief mindfulness and breathing exercise to help participants unwind before creating two fall-inspired mocktails — the Golden Glow-Rita and Autumn Apple Crisp. Attendees will learn about the wellness benefits of each ingredient and receive recipe cards to recreate the drinks at home.

The workshop will be held at 6 p.m. Tuesday, Oct. 21, 2025, in the Plumley Complex Dining and Community Hall at MVCC’s Rome Campus, and again at 6 p.m. Thursday, Oct. 23, in Wilcox Hall room 225 at the Utica Campus. Admission is $20 for the public, $15 for MVCC employees, and free for MVCC students. Limited tickets are available at mvcc.edu/tickets.