MVCC to offer Couch to Boilermaker Class | MVCC | Mohawk Valley Community College
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MVCC to offer Couch to Boilermaker Class

Jan 8, 2014

Thinking of running your first 5k in 2014? Did you make a New Year’s Resolution to start running or to run more? Want to learn how to improve personal fitness through expert coaching and training?  Then join the Couch to Boilermaker training program and learn how to train and prepare properly for your first or next running event!

Class meets twice per month and are guided by personal coaches. Classes alternate between classroom instruction and hands-on training, and are led by USAT Level 1 Certified Coach Matt Migonis and veteran running coach Amanda Hatfield.  Migonis and Hatfield have over 10 years of coaching experience combined.  Whether runners are trying to finish their first 5k or trying to improve on Boilermaker time, these top notch coaches are ready to help participants of every level achieve their running goals for 2014.  Cost $149.

Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

For more information:
Center for Corporate & Community Education
Academic Building Room 154