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Focus on Holistic Wellness at MVCC

Jan 14, 2014

With all the stressors of day to day life, now is the time to focus on your health and well-being.  Mohawk Valley Community College’s Center for Corporate and Community Education has designed a series of non-credit classes and workshops to help you become centered, healthy, and happy, using natural wellness methods. These programs include:

Life Prints Palmistry
In this class, uncover a wealth of information about yourself, right in the palm of your hand! We will discuss history of Palm Reading, Palmistry vs. Palm Reading, and chiromancy. We will not only cover the lines of the hands, but also learn about the stories told by the skin, fingers, and other intricacies of the human hand. This class is non-predictive, and focuses more on what you can learn about yourself, your health, and your past. This class will be offered in Utica on Thursdays from March 6 to 27, from 7:00-8:30 pm. It will also be held in Rome on Thursdays from April 3 to 24 from 7:00-8:30 pm. Cost is $49.

Your Best You Now: Using Self Hypnosis For a Better Life
Change your health, your habits, and your life with self hypnosis. This program covers the what's, the how's and why's of self hypnosis. You’ll learn how to make changes in any area of your life that you desire by learning self hypnosis, unlocking the power that you have within yourself in your subconscious mind. You’ll learn about your two minds, conscious and unconscious, how to induce self hypnosis easily, quickly and obtain results. We’ll dispel the myths and misconceptions of hypnosis. This class will take place on Tuesdays from February 11 to March 18, from 7:00-8:30 pm on the Utica Campus. Cost is $89.

Living Intuitively
If you're curious about your intuition, are aware of your Intuition but are afraid of it, or would like to simply be more intuitive, this is the class for you!  You will be guided and supported through a variety of hands-on exercises and unique, instructor made materials, to help you feel clearer, more connected, and more supported in your daily life. This class will take place on Mondays from February 17 to 24 from 7:00-9:00 pm on the Utica Campus. Cost is $29.

Revealing Your Divine Nature
You will explore a variety of simple, yet powerful practices that nurture your connection to Spirit, and help reveal your divine nature.  These heart nourishing practices are meant to be easily incorporated into your daily life, to help you feel supported and guided through all of the chaos that is encompassing life at this time.  Unique, instructor made materials will be provided. This class will take place on Mondays from March 10 to 24, from 7:00-8:30 pm on the Utica Campus. Cost is $39.

Understanding Your Spiritual Body Type
This is an eye opening class that uses esoteric knowledge and lightheartedness to help you understand your most challenging relationships!  Whether it's your spouse, co-worker, or mother, not only will you come to understand the Spiritual Body Types, but you will receive balancing actions and exercises to help alleviate any tension, anger or hurt you feel when interacting with others.  Unique, instructor made materials provided. This class will take place on Mondays from April 14 to 28, from 7:00-9:00 pm on the Utica Campus. Cost is $49.

Enrollment for these classes is limited and will be taken on a first come basis.  For information or to register, call 792-5300 or visit Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

For more information:
Center for Corporate & Community Education
Academic Building Room 154