Self-Care | MVCC | Mohawk Valley Community College
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Make sure you take the time to take care of yourself.  Choose from MVCC's new self-care classes or Prime Time Health Series.  Prime Time Health is for those who want to take charge of their health, prevent disease, avoid disability, and spend money on something other than doctors.  See full descriptions in our Spring 2018 brochure.

Self-Care for the Caregiver -- NEW!

Rest and Recovery for Performance and Down-Regulation -- NEW!

Prime Time Health Series

Open Your Internal Pharmacy

Make Health Your Hobby

Move Waste from Your Waist

Live Without Pain and Inflammation