Health and Wellness | MVCC | Mohawk Valley Community College
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Health and Wellness

Participants enjoying a Zumba class

If you are looking for ways to get in shape this fall , check out MVCC's variety of health and wellness classes.  Choose from cardio, sculpting, yoga and pilates, plus our new Floating Yoga class.  Classes offered on the MVCC Utica campus and at the Jewish Community Center.  See full descriptions in our Fall 2018 brochure.

 

Floating Yoga -- NEW

Revitalizing Yoga -- NEW

Chair Yoga

LifeFit Yoga

Pilates

Tai Chi

Qi Gong

Strengthen Sculpt & Tone

Yoga Abs

Yoga Butt 

Yoga Flex and Flow

Yoga for Health and Wellness

Zumba