Health and Wellness | MVCC | Mohawk Valley Community College
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Health and Wellness

Participants enjoying a Zumba class

If you are looking for ways to stay in shape, check out MVCC's variety of health and wellness classes.  Choose from cardio, sculpting, and yoga, plus new sessions in Core de Force, Intro to Animal Flow, and Lifefit Yoga.  Classes offered on the MVCC Utica campus and the Jewish Community Center. See full descriptions in our Spring 2018 brochure.


Breathe & De-Stress Yoga

Burn & Sculpt

Chair Yoga

Cize Live

Core de Force -- NEW!

Intro to Animal Flow -- NEW!

Lifefit Yoga -- NEW!


POUND-Rockout.  Workout.

Qi Gong

Strengthen Sculpt & Tone

Tai Chi

Turbo Kick

Yoga Abs

Yoga Flex & Flow

Yoga for Health & Wellness

Yoga Sculpt & Tone