Health and Wellness | MVCC | Mohawk Valley Community College
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Health and Wellness

Participants enjoying a fitness class

Let MVCC help you keep your fitness resolutions by signing up for one of our health and wellness classes.  Choose from cardio, sculpting, yoga and pilates, plus our new wellness coaching class.  Classes offered on the MVCC Utica campus and at the Jewish Community Center.  See full descriptions in our Spring 2019 brochure.

Getting Over Yourself -- NEW

Aqua Zumba

Burn & Sculpt

Floating Yoga

Chair Yoga

LifeFit Yoga


Tai Chi

Qi Gong

Revitalization Yoga

Strengthen Sculpt & Tone

Yoga Abs

Yoga Butt 

Yoga Flex and Flow

Yoga for Health and Wellness