Health and Wellness | MVCC | Mohawk Valley Community College
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Health and Wellness

Participants enjoying a Zumba class

If you are looking for ways to stay in shape this summer, check out MVCC's variety of health and wellness classes.  Choose from cardio, sculpting, and yoga, plus the popular Core de Force.  Classes offered on the MVCC Utica campus.  See full descriptions in our Summer 2018 brochure.


Core de Force 

POUND-Rockout.  Workout.

Strengthen Sculpt & Tone

Yin Yoga

Yoga Abs

Yoga Butt -- NEW!

Yoga Sculpt & Tone