Fitness Week: January 13-16

Fitness Week
January 13-16, 2014
MVCC Jorgensen Center

Get Juiced Up in January!
CCED is offering FREE classes during Fitness Week.
No registration required.

Health and Wellness Classes

Monday, January 13
* Fundamentals of Yoga 1, 5:15-6:00 pm, Gym 115
* Fundamentals of Yoga II, 6:00-6:45 pm Gym 115
Yoga Sculpt and Tone, 7:00-7:45 pm, Gym 115
Tai Chi, 5:30-6:15 pm, Gym 202    
Zumba, 7:00-7:45 pm, Gym 202 

* Sample class held at MVCC; regular offering at First Presbyterian Church in Rome

Tuesday, January 14
Zumba, 5:30-6:45 pm, Gym 202  
Yoga Flex and Flow, 5:30-6:45 pm, Gym 115
Strengthen Sculpt and Tone, 7:00-7:45 pm, Gym 115

Wednesday, January 15
Insanity, 5:30-6:15 pm, Gym 115
PiYo Strength, 6:15-7:00 pm, Gym 115
* Gentle Flow Yoga, 5:30-6:15 pm, Gym 202
* Yogalates, 6:15-7:00 pm, Gym 202 

* Sample class held at MVCC; regular offering at First Presbyterian Church in Rome

Thursday, January 16
Hoopdance, 5:15-6:00 pm, Gym 115
Beginner Qi Gong, 6:00-6:45 pm, Gym 115
Healing Hatha Yoga, 7:00-7:45 pm, Gym 115
Creative Dance for Kids and Teens, 5:15-6:00 pm, Gym 202
Belly Dance, 6:15-7:00 pm, Gym 202
House Party Fitness, 7:00-7:45 pm, Gym 202


Water Exercise Classes

Monday, January 13
Water Aerobics, 9:00-10:00 am, Pool
Water Running, 10:00-11:00 am, Pool

Wednesday, January 15
Water Aerobics, 9:00-10:00 am, Pool
Water Running, 10:00-11:00 am, Pool
Water Running, 5:00-6:00 pm, Pool
Water Aerobics, 6:00-7:00 pm, Pool