Discipline Global Mobile:
Robert Fripp, King Crimson, et.al. www.disciplineglobalmobile.com
A neat little story on how semiconductors
really work.
A simple investigation into astrology.
Some thoughts on the metric system.
Some food recipes I made.
Utica Area Road Racing Schedule (just a few). Check the Utica Roadrunners newsletter for more races.
September 2005
10 Paul Revere Run 5k Rome, NY www.reverecopper.com/race.html
25 Falling Leaves 5k and 14k Utica, NY (downtown)
www.uticaroadrunners.org
Here's my Boilermaker Training Plan for first-timers.
Want more running stuff? Check out the running section on my other site.
The Blonde and Blue pile-up (women's 1500 meter crash and
burn at the 2005 Prefontaine meet. Home video courtesy of pdxrunr
of letsrun.com):
W1500.wmv
Some quotes I like...
"Begin with the possible and move gradually towards the
impossible."
"Offer no violence."
"Suffering is our experience of the distance between what
we are and who we wish to become."
- Robert Fripp
"Information is not knowledge, knowledge is not wisdom,
wisdom is not truth."
- Frank Zappa
"You gotta believe."
- Khalid Khannouchi (former world and current
American marathon record holder)
"Ask yourself, 'Can I give more?' The answer is usually
'Yes.'"
- Paul Tergat (world marathon record holder)
"Do what you fear and you shall conquer your fear."
- Karen Schaffer
"My hovercraft is full of eels."
- Monty Python
Some links I like...
The largest 15k road race in the country (right here in Utica): www.boilermaker.com
Road running in Utica: www.uticaroadrunners.org
A great site for serious runners: www.letsrun.com
A very good site that changes daily: www.runnersworld.com
Good stuff to know from the Department of Agriculture (Center for Nutrition Policy & Promotion): www.usda.gov/cnpp
How much fat is in your lunch? The Center for Science in the Public Interest: www.cspinet.org
Who doesn't love PBS? www.pbs.org
Reality checks anyone? www.skeptic.com
Discipline Global Mobile:
Robert Fripp, King Crimson, et.al. www.disciplineglobalmobile.com
"Music is the Best". www.zappa.com