Mohawk Valley Community College will continue to offer a wide variety of non-credit adult aquatic classes this spring through MVCC’s Center for Corporate and Community Education. Classes will be held at the MVCC Utica campus pool, 1101 Sherman Drive. Choose from Water Aerobics, Water running, Aqua Zumba and fitness swim classes.
Water Aerobics: This shallow water exercise, set to music, can help participants lose inches while toning and strengthening all of the body’s major muscle groups. Choose from Monday, Wednesday, and/or Friday mornings from 9:00 a.m-10:00 a.m. and 11:00 a.m.-12:00 p.m., or Monday evenings from 7:00 p.m.-8:00 p.m. The first session begins the week of January 27 and the cost is $55. Sign up for all three morning classes for $129 and save.
Water Running: Participants of all abilities wear a flotation belt to enhance the effect of running combined with a variety of exercises to achieve a great overall workout. Classes run Monday, Wednesday, and/or Friday mornings from 10:00 a.m-11:00 a.m. and Wednesday evenings from 5:00 p.m.-6:00 p.m. The first session begins the week of January 27 and the cost is $55. Sign up for all three morning classes for $129 and save.
Aqua Zumba: Aqua Zumba is a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating. Class runs Wednesday evenings from 6:00 p.m.-7:00 p.m. The first 10-week session begins on January 29 and the cost is $59.
Lane and Lap Lovers Swim: This fitness swimming class offers a fantastic aerobic workout and is perfect for cross-training. Students can swim at their own pace and in their own space. Class runs Monday, Wednesday, and Friday mornings from 8:15 a.m.-9:00 a.m. and begins on January 27. The cost is $65
Competitive Lap and Fitness Swim: Participants who want to stay in shape for the off season will receive instruction in competitive swim strokes, turns, starts and then swim laps on their own. Class runs Thursday evenings from 7:00 p.m.-8:00 p.m. The first session begins January 30. The cost is $60.
Beginning Swim for Adults: This program is for adults and teens who would like to learn the basic fundamentals of swimming and/or conquer a fear of the water. Class runs Thursday evenings from 6:00 p.m.-7:00 p.m. and begins January 30. The cost is $70.
Advanced Beginning Swim for Adults: Students will increase their aquatic abilities by adding to skills learned in the beginning course, including the front crawl and backstroke. Class run Tuesday evenings from 7:00 p.m.-8:00 p.m. The first session begins January 28. The cost is $70.
Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.