skip to main content


CCED News & Releases

MVCC Offers Second Session of Health and Wellness Classes in Rome

Fundamentals of Yoga – for Beginners
Learn the basic principles and practices of Hatha Yoga; develop a clear foundation for practice, with an emphasis on proper alignment and body awareness, general body toning, basic breath training and yoga meditation & relaxation. Loose clothing and yoga mat are needed.  All activities can be modified to suit individual needs.  Mondays, April 21  – June 2, 6:00-7:15 p.m. at First Presbyterian Church in Rome.  Cost: $35.  Instructor: Nicole Hayman-Sherman

Fundamentals of Yoga II
This class continues to explore the fundamentals of a variety of yoga postures and breathing techniques, introducing more challenging poses.   Content focus is on techniques of relaxation and breathing in order to increase flexibility, strength, range of motion and improve balance. Please bring a yoga mat and dress in comfortable clothing. Tuesdays, April 22 – June 3, 6:00-7:15 p.m. at First Presbyterian Church in Rome.  Cost: $35.  Instructor: Nicole Hayman-Sherman

Gentle Flow Yoga
This class is designed to awaken the body with gentle poses coordinated with one’s breath that will build strength, increase flexibility, focus and overall balance. Enjoy a gentle yet awakening yoga practice that will leave you relaxed and energized in both mind and body.  Bring a yoga mat and wear comfortable clothing.  Mondays, April 21  – June 2, 10:00-11:15 a.m. at First Presbyterian Church in Rome.  Cost: $35.  Instructor: Kathy Marvin

Yogalates
If you’re looking to "boost" your basic yoga practice then this is the class for you. We will cover a combination of poses and breathing with the core strengthening and agility of pilates! Please bring a mat, hand towel and wear comfortable loose clothing.  Wednesdays, April 23 – June 4, 6:00-7:15 p.m. at First Presbyterian Church in Rome.  Cost: $35.  Instructor: Kathy Marvin


For more information:
Center for Corporate & Community Education
Academic Building Room 154
315-792-5300