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MVCC Offers a Second Session of Health and Wellness Classes in Utica

Insanity
If you're looking for a challenging, calorie-burning, body-transforming workout, then this is for you. The workout follows MAX Interval Training—long bursts of maximum-intensity exercise with short periods of rest - for maximum results.
Mondays, April 21 – June 30, 5:30-6:30 p.m.  Cost $59.
Wednesdays, April 23 – June 25, 5:30-6:30 p.m.  Cost $59. 
Double Session Mondays and Wednesdays, April 21- June 30, 5:30-6:30 p.m. Cost $89.    
Instructor: Cassaundra Baber.

House Party Fitness
House Party Fitness is a new dance fitness and branded cardio hip-hop program that uses the hottest music and moves that can translate to the dance floor. House Party Fitness© is designed to be fun, easy, and adds a fitness flair to each workout that is not in other dance fitness programs.  Cost:  $59.
Mondays, April 21—June 30, 6:45-7:45 p.m.
Instructor:  Kim Maxwell.                            

Tai Chi
This ancient, Chinese martial arts practice can be done by anyone who can walk and teaches mind and body control that is useful for all of life’s activities.  Cost $59.
Mondays, April 21 – June 30, 5:45-6:45 p.m. 
Instructors:  Al Christensen.

Zumba
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will tone and sculpt the body while burning fat. Beginners are welcome. Bring water, sneakers, and a mat for stretching.  Cost: $59. 
Tuesdays, April 22 – June 24, 5:30-6:30 p.m.
Instructors: Danielle Fargas and Maria Arcuri.

Aqua Zumba
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Cost $59.
Wednesdays, April 23 – June 25, 6:00-7:00 p.m.
Instructor: Lauren Valente.

PiYo Strength
PiYo Strength focuses on agility, dance conditioning, athletic training, cored conditioning, balance flexibility, and so much more.  Using your body weight as resistance, this is a fusion format that moves quickly, powerfully, and creates strength from the transverse abs out.  Cost $59.
Thursdays, April 24- June 26, 6:00-7:00 p.m.
Instructor: Cassaundra Baber.

Healing Hatha Yoga
The physical postures of yoga open, nourish, and stabilize our bodies, while the guided breath work and mental focus help shift our nervous systems to a state of calm and clarity. Whether experienced or new to the practice of Yoga, this class will give you tools for managing life’s ups and downs while developing physical strength, poise and balance.   Cost $69.
Fridays, April 25 – June 27, 9:00-10:30 a.m.
Instructor: Kristi Caruso.

Beginner Belly Dance
Learn the art of Belly Dance, tone up, and have fun!  Rooted in the Middle Eastern tradition, its expression is both freeing and a great workout for women of all ages!  For beginners learning the basics, or for those wishing to refine skill and technique.  No experience necessary.  Cost: $59
Fridays, April 25—June 27, 5:30-6:30 p.m. 
Instructor:  Cristel Byrne.


For more information:
Center for Corporate & Community Education
Academic Building Room 154
315-792-5300