Mohawk Valley Community College will continue to offer a wide variety of non-credit adult aquatic classes this spring through MVCC’s Center for Corporate and Community Education. Classes will be held at the MVCC Utica campus pool, 1101 Sherman Drive. Choose from Water Aerobics, Water Running, and Fitness Swim classes. It’s not too late to get into shape! Join our next 10-week session of Lane and Lap Lovers, Water Aerobics, and Water Running!
Water Aerobics: This shallow water exercise, set to music, can help you lose inches while toning and strengthening all of the body’s major muscle groups. Choose from Monday, Wednesday, and/or Friday mornings from 9:00 a.m.-10:00 a.m. and 11:00 a.m.-12:00 p.m., or Wednesday evenings from 6:00 p.m.-7:00 p.m. The 10-week session begins the week of April 15 and the cost is $55. Sign up for all three morning classes for $129 and save.
Water Running: Participants of all abilities wear a flotation belt to enhance the effect of running combined with a variety of exercises to achieve a great overall workout. Classes run Monday, Wednesday, and/or Friday mornings from 10:00 a.m-11:00 a.m. and Wednesday evenings from 5:00 p.m.-6:00 p.m. The 10 week session begins the week of April 15 and the cost is $55. Sign up for all three morning classes for $129 and save.
Lane and Lap Lovers Swim: This fitness swimming class offers a fantastic aerobic workout and is perfect for cross-training. Students can swim at their own pace and in their own space. Class runs Monday, Wednesday, and Friday mornings from 8:15 a.m.-9:00 a.m. The 10-week session begins the week of April 15 and the cost is $65.
Enrollment is limited and will be taken on a first come basis. For more information or to register, call 792-5300 or visit www.mvcc.edu/cced. Office hours are 8:30 a.m.-7:00 p.m., Monday through Thursday, and 8:30 a.m.-4:00 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting; including indirect costs, and requires no public funding.